saddy babu get in touch
Saddy by the water in a grey suit

somatic practitioner · sydney

for the soul
ready to feel,
not just function

Somatic, nervous-system-based work for people who have done the work and still feel stuck.

work with me or start with the app
  • certified somatic practitioner & nervous system educator
  • certified breathwork facilitator
  • specialising in parts work & emotional integration

hey, I'm Saddy

is this you

If you've arrived here, you've likely done "the work". You've read the books, journaled, manifested, maybe even healed parts of yourself, yet something still feels off.

I'm almost certain it's because you're disconnected from the one thing that's been trying to lead you home all along: your body.

01 · we begin with

biology

Because the body is where safety lives. Before anything changes, the nervous system has to feel safe enough to let it.

02 · we move through

psychology

Because the mind must understand what the body has been carrying. The parts, the protectors, the patterns that once kept you safe.

03 · we end in

embodiment

Where awareness becomes lived experience. Not something you know about yourself, something you can feel.

the way I work

Saddy at golden hour

meet the founder

hey, I'm Saddy

My work was born from the paradox of knowing everything about healing, yet still feeling disconnected from myself.

For 15 years I chased titles and the next version of "success". I never learnt how to just be, and eventually that cost was nearly my life. Turning towards the parts of myself I'd run from became the foundation of the work I now teach.

  • born in India, an only child
  • I actually love winter and the cooler months
  • music is my way of finding calmness and presence
more about me
Saddy smiling in the arched room, sage blazer

01 · with me, one-to-one

alive

twelve private sessions · three months

The deepest layer of the work, with me beside you.

explore alive
Saddy meditating, hand on her heart
the soma reset home screen

02 · on your own, daily

soma reset

the app · iphone & android

Somatic practices, breathwork and guided programs, made for everyday life. For anyone, not just my clients.

see soma reset
Saddy on the jetty, hand in her hair

03 · connection, expression & belongingcoming soon

be seen

a 12-week somatic group journey

Get to know the parts of yourself you’ve learnt to hide, and practise letting yourself be seen and heard the way you deserve - in relationships, at work, and in the ways you express yourself.

find out more

where would you like to start

Saddy laughing by the water

one-to-one

alive

For the person who deeply understands themselves, yet still finds their body repeating patterns their mind has already outgrown.

ALIVE is where we work beneath insight - with the nervous system, the body, emotion and the protective parts shaping how you relate, respond and live.

explore alive

twelve private sessions · begins with a 30-minute call

how alive moves

recogniseawareness · conditioning · perceptionThe protectors, patterns and inherited habits running beneath the surface.
rewirenervous system · somatic safety · emotional processingSomatic safety, nervous system regulation and body-led processing.
reclaimidentity · wholeness · self-leadershipYour voice, your boundaries, and the self beneath the roles.

inside alive

your private portal

Every alive client gets their own library between sessions: what we're working on together, the teachings to watch next, your parts, your plan and your tracker, with recognise, rewire and reclaim marked as you move through them.

on your laptop and your phone

the alive client portal on a laptop
the alive client portal on a phone
the soma reset home screen, on a computer
the soma reset library, on a computer
your inner world, parts sized by presence, on a computer
the soma wellness tracker, on a computer
the soma reset home screen, on a phone
the soma reset library, on a phone
your inner world, parts sized by presence, on a phone
the soma wellness tracker, on a phone
soma reset

the app · iphone & android

it meets you where you are, every morning

A daily check-in, an intention for the day, and the practice that fits the hour you're in.

what does your body need today

Breathwork, meditation, movement and sleep, from a few minutes of regulation to deeper embodied practice.

meet your parts without becoming them

The worrier, the fixer, the small one. Map them, sit with them, and watch the relationship change.

watch what moves

Return every four weeks and see what's changing, within you, around you, and in how you're living.

  • $19.97a month
  • 7 daysfree
  • iphone & androidapp store · google play
explore soma reset
Saddy seated by the water in a suit

01 · for organisations

corporate

under load · capacity (coming soon)

For leaders, teams and organisations who want more than performance strategies. When the body feels safe, communication sharpens and leadership becomes authentic rather than performative.

explore corporate send an enquiry
Saddy on the rocks at sunset, hands in her hair

02 · for events & communities

breathwork

& workshops · retreats, studios, teams

Experiential, somatic-led sessions for retreats, communities and collaborations. Trauma-informed and paced, so people leave resourced rather than overwhelmed.

explore events send an enquiry

teams · events · groups

kind words

"Before working with Saddy, I was constantly in my head overthinking everything. I was so used to being 'the strong one' I didn't realise how much I had suppressed my emotions AND my intuition. I realised I didn't need to be 'fixed' just understood. This work is a gift."
Gabby1:1 client
"Working with Saddy has completely transformed how I see, value and trust myself. Saddy helped me completely change the script, uncover patterns keeping me stuck and take control of my life again with confidence. Life changing!"
Georgia1:1 client
"Working full time and being a mother, I didn't have much time to delve into the deep work, but was SO impressed with the changes in my mood, energy and ability to handle stressful situations through breathwork. Everyone needs this in their life."
SSarahbreathwork client

swipe for more

a somatic practice, with saddy body scan saddy · 10 minutes

free, in my voice

a free guided body scan

Ten minutes, from the soma reset library. Attention moves slowly from your head down to your feet, noticing what's there without changing it. Good after a day in your head.

It opens straight away, and lands in your inbox too.

golden hour at the shoreline

newsletter

what's alive in my world

Once a month: reflections, somatic practices and breathwork, plus stories from the journey.